Big Feelings: How to Be Okay When Things Are Not Okay. Liz Fosslien, Mollie West Duffy
Big-Feelings-How-to-Be.pdf
ISBN: 9780593418239 | 288 pages | 8 Mb
- Big Feelings: How to Be Okay When Things Are Not Okay
- Liz Fosslien, Mollie West Duffy
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593418239
- Publisher: Penguin Publishing Group
Books for download in pdf Big Feelings: How to Be Okay When Things Are Not Okay
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Big Feelings: How To Be Okay When Things Are Not Okay
Big Feelings: How To Be Okay When Things Are Not Okay · byLiz Fosslien, Mollie West Duffy · Editorial Reviews · CUSTOMER SERVICES · ABOUT INDIGO · Stay in the know.
Big Feelings eBook by Liz Fosslien - Rakuten Kobo Greece
Read "Big Feelings How to Be Okay When Things Are Not Okay" by Liz Fosslien available from Rakuten Kobo. From the duo behind the bestselling book No Hard
Big Feelings | Penguin Random House Retail
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, How to Be Okay When Things Are Not Okay.
Big Feelings: How to Be Okay When Things Are Not Okay
Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on,
Grief Is Love: Living with Loss - Marisa Renee Lee - Amazon
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Helping Kids When They Worry (for Parents)
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Big Feelings: How to Be Okay When Things Are Not Okay
Amazon.com: Big Feelings: How to Be Okay When Things Are Not Okay: 9780593418239: Fosslien, Liz, West Duffy, Mollie: Libros.
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